Built for everything from your first 5K to long-distance training, the Mizuno Wave Rider 29 offers the perfect balance of softness, energy return, and everyday versatility. Now featuring nitrogen-infused MIZUNO ENERZY NXT midsole foam, it delivers enhanced responsiveness and plush landings for a smoother ride. The signature MIZUNO WAVE® plate adds stability and guides your stride forward, while a durable X10 rubber outsole and eco-friendly jacquard mesh upper round out this highly capable daily trainer.

Why You’ll Love It:

• Nitrogen-Infused ENERZY NXT: Next-gen midsole foam for elevated cushion and rebound
• MIZUNO WAVE® Plate: Smooth, stable transitions with forward propulsion
• Jacquard Mesh Upper: Breathable, supportive, and made with recycled materials
• Gusseted Tongue: Secure fit without pressure points
• Durable X10 Outsole: Built to handle high mileage with excellent grip